🧠 Responsible Gambling

Gambling is meant to be enjoyable, a thrill, a game, a bit of fun. For many players, that’s exactly what it stays: a form of entertainment, a way to relax, or chase a bit of excitement. But for some, it can slowly turn into something more serious, something that starts to affect your time, your finances, your relationships, or even your well-being.

If you're here, you're already taking a positive step. This page is designed to help you stay in control. You’ll find clear signs to watch out for if gambling is becoming more than just a game, simple rules you can set for yourself, and most importantly, trusted resources and support services in your own country should you ever need them.

You're not alone. Whether you're just curious, want to protect yourself, or support someone else, this guide is here to help.

🎯 Recognize the Warning Signs

Sometimes it is hard to notice when gambling crosses the line from fun to something more concerning. It usually does not happen all at once, it creeps in slowly. What starts as occasional play can become a regular habit, and before you know it, you are chasing losses or hiding your activity from people you care about.

Everyone’s situation is different, but if any of the signs below feel familiar, it might be time to take a step back and reflect. Being honest with yourself is the first and most important step toward staying in control.

• You gamble more often or longer than you intended
• You try to win back losses ("chasing losses")
• You hide your gambling from friends or family
• Your work, studies, or social life suffer
• You feel anxious, restless, or irritable when you can’t gamble
• You borrow money to continue gambling

🧠 Set Rules for Yourself

Staying in control often starts with setting simple, personal boundaries. These are not strict rules from someone else, they are agreements you make with yourself to keep gambling fun and safe. They help you enjoy the experience without losing sight of what really matters.

By planning ahead and knowing when to stop, you protect both your wallet and your peace of mind. The tips below are not about restriction, they are about keeping things balanced and making sure gambling never takes more than it gives.

• Set a time limit and stick to it
• Decide your budget in advance, and never go over
• Never gamble with borrowed money
• Avoid gambling under the influence of alcohol or drugs
• Use tools like self-exclusion or deposit limits

🌍 Find Help in Your Country

🛠️ Tools & Self-Help

• GamCare Self Assessment
• Use deposit and loss limits at your favorite casino
• Request temporary or permanent self-exclusion